will you forgive me for the lengthy absence? i have been busy.
just realised that a lot of my goals actually require quite a lot of effort, though are inter-related so i can kill a couple of birds with one stone (eg run 5km lose 5kg), but very difficult because it requires consistent prolonged discipline, eg a change in lifestyle such that i drink water instead of caffeine/alcohol, and not just on days when i eat chinese takeaway or kfc where the msg/salt content impels me to do so.
anyway, something somewhat more achieveable is learning the names and location of the states of the united states... i've been testing myself with this cool online game and set myself the target of consistently getting 90% + on level 7 over several weeks before i could tick it off.
i'm pretty sure it's now in my medium- if not long-term memory now. so whoohoo!! now all i have to do is learn where major cities belong :S
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